Attorney Health Tips: Dangers of High Protein Diets

Attorney Health Tips: Dangers of High Protein Diets

Many lawyers have followed high protein diets because they want to either build muscle or lose weight. In some instances, these diets require the supervision of a dietitian and a physician because there may be profound consequences and even death of the patient.

Risk of Other Diseases

High protein diets tend to de-emphasize plant food sources, which provide lots of carbohydrate and fiber. These items can lower the blood cholesterol and reduce the risk of coronary heart disease. Many fruits, vegetables, whole grains, cereals, and low-fat dairy products, which high protein diets tend not to include, also help to maintain a normal blood pressure.

Some examples of high protein Diets:

  • Banting Diet
  • Paleo Diet
  • LCHF Diet (Low Carb High Fat)
  • Atkins Diet

The diet may help a lawyer to eat less, and this attracts overweight attorneys who want to lose weight. It does so through the process of ketosis, which induces nausea and loss of appetite. Over a long period of time, however, these patients may develop vitamin and mineral deficiencies.

Since high protein diets emphasize animal food sources, they tend to supply a great deal of saturated fat. And with the increase in protein intake, these patients will develop more muscle tissue than he or she previously had, and this causes the attorney to burn additional calories. Hence, the professional has to consume more food.

High protein diets also will aggravate liver or kidney problems because there is a demand on the organism to eliminate waste products of protein metabolism. They may have gastrointestinal problems such as diverticulitis and constipation because of the dietary restriction of fiber. As a result, these clients may increase their own risk for colon cancer.

Those who want to follow a high protein diet should consume good sources of protein such as fish, skinless chicken, lean beef, pork, and low-fat dairy products. They should also eat carbohydrates which are high in fiber such as whole grains, vegetables, and fruit. Four months is the maximum time to adhere to a high protein diet in order to avoid medical consequences of it.

Chronic Medical Conditions

Patients with chronic medical problems such as diabetes mellitus or liver or kidney disease should consult a physician before they begin a high protein diet. In fact, individuals with kidney and liver disease require a low-protein diet to have the best outcome of their medical condition.

Whereas adults normally require 46 to 56 grams each day of dietary protein, many patients with kidney disease have to follow a diet that does not exceed 40 grams of protein each day. Women who are breastfeeding or who are pregnant should consult a physician before they follow a high protein diet.

Anyone who takes medication on a long-term basis for a chronic medical condition should speak with a physician before he or she tries a high protein diet.

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